Traditional Brazilian Jiu Jitsu is done in the kimono, also known as a Gi. The goal is to use submission attacks, such as joint locks and strangles to submit your opponent. This sport has a resemblance to Judo, and puts an emphasis on ground fighting. Our curriculum runs in modules that change every month.

No Gi grappling is just like Brazilian Jiu Jitsu, but without the kimono. This makes the sport more slippery with less sustainable grips, and somewhat resembles Freestyle Wrestling. No Gi is a fast and exciting spectator sport, rapidly becoming more and more mainstream every year.

Our Women’s program is a safe learning environment for all female students. We want to tailor your training to accommodate your Jiu Jitsu goals, from the casual practitioner to the high level competitor. Learn how effective BJJ is as a self-defense system while making great friends! This class alternates between Gi and No Gi classes every other week.

Are you brand new to Brazilian Jiu Jitsu? The On Guard BJJ Fundamentals program is for you! We will help you build a strong defensive foundation, become familiar with the various positions, and learn the basic movements and mechanics of the sport. Our fundamentals program is the perfect introduction to Brazilian Jiu Jitsu, and will prepare beginners for our advanced classes.

Wrestling offers a myriad of benefits, including improved strength, agility, and endurance, while teaching you effective self-defense techniques from the standing position. When combined with the ground fighting techniques of Jiu-Jitsu, you will gain a well-rounded skillset that will make you a formidable opponent in any combat situation.

Want to get jacked? Are you looking to increase your strength and conditioning for Jiu Jitsu? Or just looking to put in some work and get a sweat? Coach Ken runs our fitness program and is CrossFit certified. Regardless of your fitness goals, the OG Fit Class is designed to help you reach your full potential. Let's push the train Sunday mornings and get jacked!